O.N.E Community & Wellness Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

●  Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

8 Hours – Afternoon tea, relaxing & renewing your energy!

To make our relationships more cohesive, it is indispensable for dating, chatting and sipping drinks together. Therefore, the tea break culture from Europe has also become quite popular in Vietnam, but the cost of a proper tea break is quite unaffordable. What if you still want to spend time with friends, having a long talk while getting some delicious drinks?

So let me guide you through a recipe called “8 hours”. This recipe is especially suitable and simple for your homemade drinks. “8 hours” will not only make your conversation more interesting, but also show your caring for relatives and friends with great nutrients.

1. “8 hours” helps to relax and re-energize

“8 hours” is inspired by some common ingredients for Vietnamese people and combined with the tea break culture from Europe.

The scent of jasmine tea and lemongrass gives a very pleasant feeling. The natural sourness from the organic green lemon is balanced with the rich sweetness of the honey. The flavors are probably too familiar to everyone, but this time I will bring the difference with O.N.E drink. The quintessential herbal flavor from Vietnam’s mountains and forests in O.N.E will surprise you by the interweaving of familiar ingredients, the unique and delicate flavor of O.N.E!

Besides providing refreshment and delicious taste, “8 hours” also offers amazing nutritional benefits. Jasmine and lemongrass teas help relieve stress very well, along with detoxifying the body and helping with weight loss. With the main ingredient is O.N.E drink, “8 hours” also brings a natural source of organic energy, helps to increase metabolism as well as supplement necessary minerals for the body.

2. Ingredients and Instructions

Instructions:

  • We’ll make the jasmine tea firstly.
  • Put 2 grams of jasmine tea and 100ml of warm water 70-80 ℃ into the teapot.
  • Take 1-2 lemongrass sticks, crush and cut them into small pieces.
  • Then use a glass jar sized according to your number of guests.
  • Put lemongrass, 10ml honey and 10ml lemon into a jar.
  • Pour 60ml of jasmine tea into the jar and stir well.
  • Add ice and gently pour 125ml O.N.E Drinkizz in.
  • Add a few slices of lemon and jasmine for garnishment.
  • In addition, if you have some extra lemongrass, you can also make your own straws with it, which is extremely eco-friendly.

Note: the above quantity is for 1 serving, you can adjust the recipe according to your needs.

3. Nutritional benefits

Each “8 hours” glass has

125ml O.N.E containing:

  • 12.5mg Theine, equivalent to 6.5% of the maximum daily recommended intake of 200mg (according to a 2000 kcal diet) by nutritionist Drinkizz. Theine helps to relax, wake up and focus from 6 to 8 hours. (Read more)
  • 625 μmol of abundant antioxidants, equivalent to 7% of the FDA’s recommended daily intake. Antioxidants help balance free radicals – the cause of disease and aging, and improve the body’s energy metabolism thanks to anti-oxidants. (Read more)
  • 8.75 mg of silica, which is 12% of the recommended daily intake. Silica helps in collagen production, which boosts the body’s metabolism and energy levels. (Read more)
  • O.N.E can supplement many other essential minerals such as calcium, iron, potassium, magnesium, etc.

Along with it:

  • Jasmine tea contains various vitamins such as C, E, K,… that help detoxify the body and promote metabolism. In addition, the content of amino acids in jasmine tea 2-5% has the effect of strengthening antibodies, resistance to many diseases, beneficial for the heart, diuretic…

“8 hours” is an extremely simple recipe but will surely help you surprise your loved ones when they reunite. Now you will be able to comfortably have some chit-chat with your loved ones while sipping a unique and healthy drink. Let’s “8 hours” joins you on an endless conversation!

Links for ingredients purchasing:

O.N.E Drinkizz:

https://shop.drinkizz.com

Other ingredients:

https://www.biophap.com

https://www.organica.vn/en

https://ryansgrocery.vn/?lang=en

Nutrition facts:

https://www.webmd.com/diet/healthtool-food-calorie-counter

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