O.N.E Community & Wellness Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

●  Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

RELAXATION EXERCISE 03 – Eye massage exercises help reduce psychological stress

Hello everyone, today Drinkizz will introduce to you a simple but effective eye relaxation exercise that will help your eyes be less tired and more energetic!

Causes of eye strain

In the era of technology 4.0, computers are an indispensable leading device in people’s lives, especially for office workers. In addition to the benefits that computers bring, it also affects the health of users such as: eye fatigue, dry eyes, blurred vision … This is a common condition that occurs when your eyes are tired because of work. working long hours on a computer, or other digital device.

Prolonged eye strain also causes psychological stress and affects quality of life and work efficiency.

So what is the effect of eye massage exercise?

Helps eyes have more energy. When gently massaging the eyes and the area around the eyes will help activate blood vessels, help blood circulation better and improve the energy of the eyes. (1) (2)

Helps relieve eye fatigue by softening and relaxing the muscles around the eyes. (1) (2)

When your eyes are relaxed, eye strain will be reduced, so you will feel more relax and comfortable. This contributes to help  the antioxidant enzymes in the blood work better, thereby contributing to preventing fatigue and lack of energy. (3)

Simple eye massage exercises as follows:

First, use the middle and ring fingers to gently smooth in the direction from under the eye socket to the corner of the eye and temple.

Gently press and rotate your finger in a circular motion in the temple area.

Gently swipe your finger from the temple back to the eye socket, up to the top of the eyebrow and gently stroke the tail of the eyebrow.

Continue to gently press and rotate your fingers in a circular motion in the temple area.

You can perform the movement very slowly for 5 minutes, breathe deeply and feel the skin around the eyes being gently relaxed.

Eye relaxation exercises do not take much time but bring good results, you can do it every 2 hours to help your eyes stay healthy and have more energy!

Sources:

(1) https://us.discovericl.com/blog/the-5-step-eye-massage

(2) https://www.centreforsight.net/blog/simple-eye-exercises-relieve-computer-eye-strain-stress/

(3) https://pubmed.ncbi.nlm.nih.gov/21280542/

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