O.N.E Community & Wellness Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

●  Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

RELAXATION EXERCISE 09 – Finger stretching exercise at the office!

Hello everyone, wish you all a very energetic start to the week!

Today Drinkizz will introduce the exercise “Finger stretching” so that we can relax for our hands!

All parts of the body are connected to each other in a closed and harmonious cycle. When one part of the body has a problem, the damage will spread and affect many other parts of the body. The fingers are densely packed with nerves that receive a lot of tactile feedback, so the health of the fingers is closely related to the body.

Using a computer a lot will make our hands always in a state of stiffness and fatigue. Tired fingers and hands will cause psychological stress and produce more cortisol (stress hormone). When cortisol is high, the antioxidant enzymes in the blood become less active. Note that antioxidant enzymes in our body are the most powerful source of antioxidants, so if these enzymes are weak, our body will suffer from lack of energy, fatigue, aging and disease. .All parts of the body are connected to each other in a closed and harmonious cycle. When one part of the body has a problem, the damage will spread and affect many other parts of the body. The fingers are densely packed with nerves that receive a lot of tactile feedback, so the health of the fingers is closely related to the body.

Using a computer a lot will make our hands always in a state of stiffness and fatigue. Tired fingers and hands will cause psychological stress and produce more cortisol (stress hormone). When cortisol is high, the antioxidant enzymes in the blood become less active. Note that antioxidant enzymes in our body are the most powerful source of antioxidants, so if these enzymes are weak, our body will suffer from lack of energy, fatigue, aging and disease. .​

What happens to your body when you do the “Finger stretching” exercise?

Finger stretching exercises have a calming and balancing effect on the nervous system. Nerves and sensory receptors are stimulated and messages are sent along nerve pathways through the spinal cord to the brain. At that time, the parasympathetic system will slow down the body’s activities, such as lowering the heart rate, regulating breathing, lowering blood pressure and reducing the amount of sweat.

When you relax completely, psychological stress will be reduced. As a result, antioxidant enzymes in the blood such as superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase… work better, helping to balance free radicals in the body. (1)

What are the benefits of the “Finger stretching” exercise?

Doing the movement for 10 to 15 minutes a day helps:

✅ Renewal of energy!

✅ Relieve pain and fatigue in fingers and hands!

Let’s do Drinkizz “Finger stretchingexercise!

✅ First, use your right hand to grab 4 left fingers.

✅ Stretch 4 fingers slowly towards the back of your hand and stretch as much as you can!

✅ Hold the pose for 10 seconds, then switch sides!

Note: Take it slow and practice for 10 to 15 minutes!

Source:

(1) https://pubmed.ncbi.nlm.nih.gov/21280542/

Posted on
In Collaboration with
Visual Design
Views
Share on facebook
Share on twitter
Share on linkedin
Share on email
No Thoughts on RELAXATION EXERCISE 09 – Finger stretching exercise at the office!

    Leave A Comment

    Be part of O.N.E community to “Kiss your Energy”
    and receive our interesting news weekly!

      ASK A QUESTION

      You want to know more about Drinkizz or your have a question on our products, please fill this form and let us know. We will contact you by email quickly. Thank you and keep your positive energy!




      THEO DÕI BẢN TIN CỦA CHÚNG TÔI

      “Yêu Năng Lượng Bản Thân” với cộng đồng O.N.E!


      ASK A QUESTION

      You want to be Drinkizz retailers, Drinkizz ambassadors? We are delighted to provide further information about our company and our product! Fill in this form & let us know now!

         

      LIÊN HỆ

      Bạn muốn trở thành nhà phân phối hay gương
      mặt đại diện cho Drinkizz? Chúng tôi rất vui khi được
      cung cấp thông tin về công ty và sản phẩm cho bạn!
      Điền form này và gửi thông tin ngay cho chúng tôi!

         

      ASK A QUESTION

      You want to be Drinkizz retailers, Drinkizz ambassadors? We are delighted to provide further information about our company and our product! Fill in this form & let us know now!