O.N.E Community Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

● Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

LEMONGRASS, INCREDIBLE INGREDIENTS FOR EVERY HOUSE

 

Do you notice? Lemongrass brings with it a very characteristic, rich scent and flavor. Every time we go to a spa or eat something with lemongrass, we immediately recognize it right? 

 

I. What is lemongrass?

 

Lemongrass is a plant, which has a unique color, aroma and taste. This plant has been used as a natural remedy for centuries.

 

Lemongrass has a lemon-like smell with a hint of mint, and the tangy citrus smell and aroma comes from limonene, piperitone, and citronellal.

Its color is pale yellow and green and is derived from citral.

 

II. What are the great benefits of lemongrass?

 

You can get the benefits of lemongrass from:

  • Infusion – when boiled alone or with other herbs and the liquid is then consumed.
  • Food – many dishes such as curries and stir-fries use fresh lemongrass flavor to balance out the flavors.
  • Essential oil extracts, when used on the body or as an all-around perfume.

Lemongrass amazing healing properties are:

 

  • Antioxidant – fights free radicals by donating an electron to them making them stable. According to a study by a Korean tea that compared the antioxidant activity of more than a dozen different herbal teas, lemongrass tea was among the top five.
  • Anti-inflammatory, by blocking the action of enzymes that produce inflammatory chemicals called prostaglandins.
  • Anti-bacterial, by attacking the bacterial cell wall and making it impossible for the bacteria to cause harm to the body.
  • Fights obesity, by regulating blood sugar and fat, making it work more efficiently.
  • Anti-nociceptive, citronellal blocks the detection of a painful stimulus.
  • An anxiolytic, limonene helps reduce anxiety.
  • Hypotensive, which means it helps lower blood pressure due to its potassium content which stimulates blood circulation and lowers blood pressure.

 

As you can see, all of them support your health. It’s particularly effective at cleansing the body when you haven’t been eating well. 

 

III. How does lemongrass support your energy?

 

Lemongrass is said to be the scent of energizing cleansing, which means it is a powerful ‘regenerator’ of energy.

In this way it will be helpful in releasing energy from:

  • Body when you feel stuck, heavy or low
  • Going home, encouraged to let go of what is no longer needed and just take the space
  • Office space, it will invigorate your senses and open the mind of you and your co-workers to feeling alert and positive.

This fragrance is commonly used in spa and massage places for this specific purpose but you can recreate the same effect by drinking it along with a natural beverage like O.N.E water.

 

IV. O.N.E Drink for Energy and Digestion!

 

O.N.E drink contains organic lemongrass, which is the bridge connecting sourness and brightness of mint flavor.

Limonene compounds can help you fight stress, inflammation, and oxidation. We recommend that you smell the aroma of O.N.E drink before enjoying it to fully appreciate the entire experience of the product.

 

Citronella compounds can help you fight bacteria, fungi, body odor and support your stomach health.

 

Consume O.N.E drink daily for its antioxidant and anti-inflammatory properties that improve your health and energy. Enjoy the cool and refreshing herbal taste of O.N.E drink. Besides being an amazing source of nutrients, it will for sure energize you instantly

 

 

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