O.N.E Community & Wellness Vlog

Dear Friends,

Currently, Vietnamese people’s health is greatly affected by the overconsumption of unsafe food, chemicals in drinks, and environmental pollution, etc. At the same time, the busy pace of life and work makes people lose their energy easily, thereby losing stability in relationships and personal life. 

Especially young adults from 25-35 years old – the main labor force of Vietnam, aren’t yet able to follow the lifestyle like the rest of the world; Health & Wellness.   

Looking back on my own journey of learning to manage mind-body-spirit energy, I came to understand that if you don’t have sustainable energy daily, then you can’t achieve wellness. Only when the energy levels are in harmony, can good health, and a freedom of the mind begins. 

At O.N.E community, we provide you simple solutions based on: 

●  Eat and drink organic – Measure energy and nutrition that’s suitable for you

● Exercise – relax every day

● Practice and share – small positive changes every week

If you are living an on the go lifestyle to pursue your passion and achieve success, but at the same time want to have sustainable energy to bring you strength and beauty from body to mind, please accompany me and the O.N.E community.

“Kiss Your Energy is the simplest way to have a healthy body and mind, to live our passion in a sustainable way!

                                                                                                                                                                                                    – Tyna Huynh 

Cool Kizz – Instant Refresh, beating the heat

This flaming-hot noon has always been the culprit that drains everyone’s strong energy during the day. The hot air will cause your body to dehydrate, weak, easily leading to fainting or dizziness, especially for those of you who are outdoor workers.

Therefore, I will guide you through a recipe called COOL KIZZ – a drink that not only helps you instantly refresh but also provides you with energy and a large number of essential nutrients for the body!

1. Instantly refresh the summer with Cool Kizz

Cool Kizz is an extremely cool mocktail, especially suitable for those hot noon in Vietnam. Cool Kizz has a natural sweetness from fresh coconut combined with the gently delicate sour taste of kumquat and pineapple. To add uniqueness and freshness to the taste, we cannot miss the organic natural energy drink O.N.E Drinkizz with 10 organic herbs.

Delicious and quick to quench thirst, O.N.E Drinkizz also provides sufficient energy and replenishes important minerals for the body. Besides, pineapple juice, fresh coconut water, kumquat, and mint leaf also add a large number of minerals and vitamins to the body.

2. Ingredients and Instructions

Instructions: (It’s super simple)

  •   First of all, you will need a drinking glass – any type you have at home

*Chill a glass before making will keep your drink fresher and tastier!

  • Peel and cut the pineapple into long stick shape for easier to squeeze.
  • Next, put 50ml of pineapple juice, 50ml of fresh coconut juice, 15ml of kumquat juice (about 2 kumquats) into the glass and stir well.
  • Fill the glass with ice and pour out half a can of O.N.E Drinkizz – 125ml.
  • Garnish with a slice of fresh pineapple.
  • At last, let’s finish with 3-5 sticks of organic mint leaves on top.

*If you don’t have fresh pineapple, you can find canned pineapple juice made from 100% natural pineapple and no preservative from Happy Day or Le Fruit. The same for coconut juice, you can get canned coconut juice from Cocoxim!

3. Nutritional benefits

Each “Cool Kizz” glass has 125ml O.N.E containing:

  • 12.5mg Theine, equivalent to 6.5% of the maximum daily recommended intake of 200mg (according to a 2000 kcal diet) by nutritionist Drinkizz. Theine helps to relax, wake up and focus from 6 to 8 hours. (Read more)
  • 625 μmol of abundant antioxidants, equivalent to 7% of the FDA’s recommended daily intake. Antioxidants help balance free radicals – the cause of disease and aging, and improve the body’s energy metabolism thanks to anti-oxidants. (Read more)
  • 8.75 mg of silica, which is 12% of the recommended daily intake. Silica helps in collagen production, which boosts the body’s metabolism and energy levels. (Read more)
  • O.N.E can supplement many other essential minerals such as calcium, iron, potassium, magnesium, etc.

Besides that:

  • Pineapple juice is rich in Manganese, Copper, Vitamin B6, and Vitamin C – nutrients that play an important role in bone health, immune system, wound healing, and increased energy for the body.
  • Coconut juice, in which each 100ml of coconut water contains approximately 294mg Potassium, 118mg Chloride but only 25mg of Salt, and 5mg of Sugar.

Cool Kizz is a piece-of-cake recipe that you can do at home with very simple ingredients that will instantly quench your thirst and cool down quickly. Simultaneously, Cool Kizz provides an abundant source of energy that keeps you away from being tired or exhausted due to the hot weather. In order to minimize dehydration and asthenia that affect your life, work, and especially your health.

Links for ingredients purchasing:

O.N.E Drinkizz:

https://shop.drinkizz.com

Other ingredients:

https://www.biophap.com

https://www.organica.vn/en

https://ryansgrocery.vn/?lang=en

Nutrition facts:

https://www.webmd.com/diet/healthtool-food-calorie-counter

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